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Product Overview
From Women's Health contributor and yoga expert Kathryn Budig- the essential, authoritative guide to yoga, for beginners and beyond.This definitive volume features: every essential pose to help readers lose weight and transform their bodies, targeted workouts in 15 minutes or less, core-strengthening routines for hotter, more satisfying sex, and a healthy, mindful eating plan centered around calming, cleansing foods. Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
