Product Overview
Never has diet been so important for brain health and reducing risk for Alzheimers. This is not a simple diet bookits a food bible that tells you all you need to know to start eating your way to a healthy brain, right now!
Dr. Rudolph E. Tanzi, Director, Alzheimers Genome Project; Director, Genetics and Aging Research Unit, Massachusetts General Hospital; and Joseph. P. and Rose F. Kennedy Professor of Neurology, Harvard Medical School
More than 5 million Americans are currently living with Alzheimers disease. With no known cure, the thought of receiving an Alzheimers diagnosis can be terrifying. But you can reduce your risk of developing Alzheimers disease by making smart nutritional choicesand this book will show you exactly how.
For authors Sue Stillman Linja and SeAnne Safaii-Waite, the devastation of Alzheimers is all too familiar. They both witnessed the progression of Alzheimers in their mothers. As registered dietitian nutritionists and researchers, theyve examined all of the evidence-based research on diet and Alzheimer's in order to offer a simple and practical dietary approach to protecting the brain from Alzheimers.
With The Alzheimers Prevention Food Guide, Sue and SeAnne show you how to start eating for total brain health before its too late to prevent the development of Alzheimer's disease. The Alzheimers Prevention Food Guide is the first and only action-oriented food guide for making brain-nourishing dietary choices. Youll discover how easy it can be to incorporate everyday brain foods into your diet, easily and without stress.
Accessible and easy-to-follow, The Alzheimers Prevention Food Guide offers:
- A realistic 2-week meal plan that shows how doable it is to prepare brain-healthy meals
- Profiles of more than 100 common foods that highlight why theyre nutritional powerhouses for brain health
- An easy-to-understand overview of diets being researched for brain healthfrom Mediterranean to MIND to Ketogenicas well as the authors own research-based recommendations for dietary guidelines.
Alzheimer's disease is complex, but eating to prevent it doesnt have to be. The Alzheimers Prevention Food Guide is your all-in-one nutritional resource for feeding your brain whats best for itwithout making drastic changes.
