Self Esteem

Write a Review
$12.58 - $15.73
UPC:
9781567310030
Binding:
Hardcover
Note:
Used books may not include companion materials/CD/Code etc, items in good condition.We ship orders daily and Customer Service is our top priority!
Publication Date:
7/1/1997
Author:
Matthew McKay;Patrick Fanning
Language:
english
Edition:
English Language
Adding to cart… The item has been added

Product Overview

Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Discover:
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your shoulds --those damaging rules about how you should be
effective ways to deal with criticism