Self Esteem

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$17.08 - $21.20
UPC:
9781567310030
Maximum Purchase:
2 units
Binding:
Hardcover
Publication Date:
1997-07-01
Author:
Matthew McKay;Patrick Fanning
Language:
english
Edition:
English Language

Product Overview

Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Discover:
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your shoulds --those damaging rules about how you should be
effective ways to deal with criticism

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