Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Eric Goodman

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$12.33 - $22.77
UPC:
9781609611002
Binding:
Paperback
Note:
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Publication Date:
5/10/2011
Release Date:
5/10/2011
Author:
Eric Goodman;Peter Park
Language:
english
Edition:
1
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Product Overview

RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.