Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

William Morrow Paperbacks

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$12.59 - $21.22
UPC:
9780062007537
Binding:
Paperback
Note:
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Publication Date:
5/24/2011
Release Date:
5/24/2011
Author:
Alex Hutchinson
Language:
english
Edition:
1
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Product Overview

In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.