The Trained Mind: Total Concentration (Fitness, Health and Nutrition)

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The Trained Mind: Total Concentration (Fitness, Health and Nutrition)
UPC:
9780809461189
Binding:
Hardcover
Publication Date:
12/1/1988
Author:
Time-Life Books
Language:
english
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Product Overview

Identifies the keys to mental training, demonstrates movements from yoga and the martial arts, and discusses stress, visualization, diet, previewing, and performance imagery