The Self-Esteem Workbook

Write a Review
$17.37 - $23.89
UPC:
9781572242524
Binding:
Paperback
Note:
Used books may not include companion materials/CD/Code etc, items in good condition.We ship orders daily and Customer Service is our top priority!
Publication Date:
9/9/2001
Author:
Glenn R. Schiraldi
Language:
english
Edition:
1st
Adding to cart… The item has been added

Product Overview

This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.
Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance