The Self-Esteem Workbook

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$28.15 - $35.19
UPC:
9781572242524
Maximum Purchase:
2 units
Binding:
Paperback
Publication Date:
2001-09-09
Author:
Glenn R. Schiraldi
Language:
english
Edition:
1st
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Product Overview

This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.
Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance

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