The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

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$19.00 - $29.39
UPC:
9781580175425
Binding:
Paperback
Note:
Used books may not include companion materials/CD/Code etc, items in good condition.We ship orders daily and Customer Service is our top priority!
Publication Date:
11/15/2004
Author:
Dianna Robin Dennis;Johnny J. McCully;Paul M. Juris
Language:
english
Edition:
First Edition
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Product Overview

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. Youll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether youre a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.