The Relaxation and Stress Reduction Workbook

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$14.80 - $18.50
UPC:
9780934986632
Binding:
Paperback
Publication Date:
10/1/1988
Author:
Martha Davis;Matthew McKay
Language:
english
Edition:
3rd
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Product Overview

Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape.