The Pilates Method of Physical and Mental Conditioning

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$86.27 - $107.84
UPC:
9780385144902
Maximum Purchase:
2 units
Binding:
Spiral-bound
Publication Date:
1984-05-01
Author:
Philip Friedman
Language:
english
Edition:
1st
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Product Overview

A unique system of physical and mental exercise, perfected over a period of more than fifty years by Joseph Pilates, stresses control and centering of the body, precise movement, smoothness of motion, proper breathing, and relaxation

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