The Pilates Method of Body Conditioning: Introduction to the Core Exercises

Brand: BainBridgeBooks (PA)

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The Pilates Method of Body Conditioning: Introduction to the Core Exercises
UPC:
9781891696084
Binding:
Paperback
Publication Date:
3/1/1999
Author:
Sean P. Gallagher;Romana Kryzanowska;Steven Speleotis
Language:
english
Edition:
illustrated edition
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Product Overview

Demontrates hundreds of low-stress exercises designed to firm the body, improve flexibility, and increase strength and endurance