Product Overview
Finally, information about weight loss supplements that isnt based on hype or hope, but on scientific fact!
Written by Harry Preuss, MD, a doctor and university-based researcher, and Bill Gottlieb, former editor-in-chief of Rodale Books, this is the first and only reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it off. Youll learn how to:
Speed fat burningwith green tea extract
Lose fat and build muscle without dieting or exercisewith CLA (conjugated linoleic acid)
Stop weight regainwith MCT (medium-chain triglycerides)
Reduce carbohydrate cravingswith 5-HTP
Balance blood sugar for easier dietingwith chromium
Block the absorption of excess starch and sugarwith white kidney bean extract and L-arabinose
Get off a plateau, where pounds dont seem to budgewith HCA (hydroxy citric acid)
Turbo-charge fat-burning exercisewith HMB (hydroxy methylbutyrate) or BCAA (branched-chain amino acids)
Youll also read about the weight-loss supplements that arent likely to work or are possibly unsafe. Youll find a customized program to help you pick the one or more supplements that are right for you. And youll discover an easy-to-follow, no-diet food plan for controlling calories, and a simple, no-sweat approach to physical activity for long-term weight control.
