Product Overview
Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Brand: Sounds True, Incorporated
$33.75 - $80.44
- UPC:
- 9781591796657
- Binding:
- Audio CD
- Publication Date:
- 9/1/2008
- Author:
- Jon Kabat-Zinn;Mark Williams;John Teasdale;Segal Zindel
- Language:
- english
- Edition:
- Abridged
Brand: The Guilford Press
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
$11.85 - $34.50
Brand: Cambridge University Press
Making Minds and Madness: From Hysteria to Depression
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