Product Overview
Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Brand: Sounds True, Incorporated
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$28.78 - $35.98
- UPC:
- 9781591796657
- Maximum Purchase:
- 2 units
- Binding:
- Audio CD
- Publication Date:
- 2008-09-01
- Author:
- Jon Kabat-Zinn;Mark Williams;John Teasdale;Segal Zindel
- Language:
- english
- Edition:
- Abridged
Brand: The Guilford Press
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