The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier

Adams Media Corporation

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The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
UPC:
9781580627382
Binding:
Paperback
Publication Date:
9/1/2002
Release Date:
9/1/2002
Author:
Amy Taylor Alpers
Language:
english
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Product Overview

Defines and explains the Pilates exercise method, introduces Joseph Pilates and his ideologies, and details various exercises to help maintain a healthy body.