Strength Training for Women: Build Stronger Bones, Leaner Muscles and a Firmer Body With Australia's Body Coach (The Body Coach)

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Strength Training for Women: Build Stronger Bones, Leaner Muscles and a Firmer Body With Australia's Body Coach (The Body Coach)
UPC:
9781841262482
Binding:
Paperback
Publication Date:
9/9/2008
Author:
Paul Collins
Language:
english
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Product Overview

A woman's guide to strength training offers a variety of exercises for home or gym designed to improve strength and posture, aid in fat burning, and increase energy levels.