Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork Routine

Name: Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork Routine
Brand: Brand: Ulysses Press
Availability: InStock

Brand: Ulysses Press

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Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork Routine

UPC:: 9781569753545
Binding:: Paperback
Publication Date:: 3/25/2003
Author:: Michael King;Yolande Green
Language:: english

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Product Overview

Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding.