Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork Routine

Brand: Ulysses Press

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$18.28 - $300.00
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UPC:
9781569753545
Binding:
Paperback
Publication Date:
3/25/2003
Author:
Michael King;Yolande Green
Language:
english
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Product Overview

Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding.