Pilates Basics: A Relaxing Way to Energize and Heal from Within

Brand: Rodale Books

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$11.84 - $57.47
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Pilates Basics: A Relaxing Way to Energize and Heal from Within
UPC:
9780875969138
Binding:
Spiral-bound
Publication Date:
5/30/2003
Author:
Jillian Hessel;Gaiam
Language:
english
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Product Overview

Presents a complete beginner's mat workout, outlining the main components of the Pilates method with how-to instructions and photos providing additional information about modifcations.