Pilates Basics: A Relaxing Way to Energize and Heal from Within

Name: Pilates Basics: A Relaxing Way to Energize and Heal from Within
Brand: Brand: Rodale Books
Availability: InStock

Brand: Rodale Books

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$14.47 - $51.41

Pilates Basics: A Relaxing Way to Energize and Heal from Within

UPC:: 9780875969138
Binding:: Spiral-bound
Note:: Used books may not include companion materials/CD/Code etc, items in good condition.We ship orders daily and Customer Service is our top priority!
Publication Date:: 5/30/2003
Author:: Jillian Hessel;Gaiam
Language:: english

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Product Overview

Presents a complete beginner's mat workout, outlining the main components of the Pilates method with how-to instructions and photos providing additional information about modifcations.