Meditation and Its Practice

Brand: Himalayan Institute Press

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Meditation and Its Practice
UPC:
9780893891534
Binding:
Paperback
Publication Date:
2/12/2007
Author:
Swami Rama
Language:
english
Edition:
Reprint
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Product Overview

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.