Product Overview
In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to:
Pinpoint and rid yourself of attitudes that keep you apart from others
Master the techniques that make you feel and look more attractive
Deal with people who give you the runaround
Resist romantic temptations not in your best interest
Release inhibitions to conquer performance anxiety and enhance sexual pleasure
Develop fulfilling relationships . . . and more
Revelatory . . . Burns understands on a gut level.The Chicago Tribune
