Product Overview
Neva Coyle, co-author of bestselling Free To Be Thin and founder of the Overeaters Victorious weight-loss program, shares from her own experience:
A practical format for daily meal and activity planning
Encouraging thoughts for your day
Suggestions for eating simply
Ideas for maintaining weight-loss
A basic Calorie Index
This handy, three-month daily planner is an invaluable tool for organizing your activities, daily calorie intake and spiritual progress.