Product Overview
Weight loss, diet and exercise journal to be used with any weight loss plan. Created by Dr. Melina Jampolis M.D, board certified physician nutrition specialist and weight loss expert. The journal allows you to track food, exchanges, vitamin intake, water intake, total daily steps, daily exercise, as well as weekly and monthly goals and successes. A weekly shopping list page is included. This diet and exercise journal can work with any weight loss program.
