Product Overview
A proven philosophy for teaching lifetime fitness and wellness...
“Health is available to Everyone for a Lifetime, and it's Personal.”
The goal of our book–summarised in the “HELP philosophy stated above–is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organised into concise concepts that make it easy for students to learn, Concepts of Fitness and Wellness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives.