Product Overview
BreathSounds 6-3-12-3 Volume I CD: Measured Music for Breathing Practices in the Science of Pranayama. The pattern 6-3-12-3 denotes a 6-count inhalation, 3-count hold, a 12-count exhalation and a 3-count hold. This volume is ideal for starting pranayama practice and for those who can exhale for 7-10 seconds or less.
