Writing to Heal : A Guided Journal for Recovering from Trauma and Emotional Upheaval

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$36.84 - $43.32
UPC:
9780578129426
Binding:
Paperback
Note:
Used books may not include companion materials/CD/Code etc, items in good condition.We ship orders daily and Customer Service is our top priority!
Publication Date:
12/21/2004
Author:
James W. Pennebaker
Language:
middle english
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Product Overview

NEW 2013 EDITION OF EXISTING TITLE (same as 2004 pink book) with new publisher. DON'T PAY MORE! The simple act of expressing your thoughts and feelings about emotionally challenging experiences on paper is proven to speed your recovery and improve your mental and physical health. This book, written by one of America's most distinguished research psychologists, guides you through a brief, powerful series of directed writing exercises you can do right in the book. Each will leave you with a stronger sense of value in the world and the ability to accept that life can be good-even when it is sometimes bad.