Product Overview
At last, the fully illustrated guide to weight-training exercises, based on the popular Muscle & Fitness column Training Notebook. The easy-to-follow format lets you choose from a variety of exercises for each body part - from back and biceps to chest and calves. You can now change up your training so you keep making gains while you hit your muscles from new angles every workout. The Muscle & Fitness Training Notebook provides detailed instructions on doing each movement correctly for maximum effectiveness and safety. Special tips let you customize each exercise for your individual goals - whether you want wider shoulders or stronger legs. Color-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed.
