Product Overview
For the first time on audio book, Men's Health editor-in-chief David Zinczenko presents his powerful plan to unearth listeners' stomach muscles in just six-weeks. The Abs Diet is an easy and effective program that has already helped hundreds of thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible without deprivation dieting, counting calories, measuring foods, worrying about confusing phases - or ever feeling hungry! Listeners will discover: the 12 metabolism-boosting super foods that strip away fat and build muscle; a full-body, 20-minute exercise program that can be done just three times a weeks; and the truth about low-carb diet.
