The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

imusti

Write a Review
$13.68 - $22.56
UPC:
9781592332281
Binding:
Paperback
Publication Date:
1/1/2007
Author:
Jonny Bowden Ph.D. C.N.S.
Language:
english
Edition:
Pap/Com
Adding to cart… The item has been added

Product Overview

A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.