Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

St Martin s Griffin

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$10.89 - $300.00
UPC:
9781250038272
Binding:
Paperback
Publication Date:
4/29/2014
Release Date:
4/29/2014
Author:
Ian K. Smith M.D.
Language:
english
Edition:
Reprint
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Product Overview

Which diet can you go on when nothing else is working?
SHRED
Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and diet confusion .
SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungrysome say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.
SHRED sets you up for a lifetime of thin!
Includes 30 meal replacement recipes!