Ready, Set, Go! Synergy Fitness

Brand: Pristine Publishers, Inc.

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$13.29 - $31.05
UPC:
9780971663381
Binding:
Paperback
Note:
Used books may not include companion materials/CD/Code etc, items in good condition.We ship orders daily and Customer Service is our top priority!
Publication Date:
10/15/2003
Release Date:
2/24/2007
Author:
Phil Campbell
Language:
english
Edition:
2nd
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Product Overview

Review: This is an excellent fitness book. It is both well researched and well written. What makes this book so good is the fact that if you follow the program the author is outlining, then you will cover every aspect of fitness that is important, the author does not leave anything out. From weigthlifting, to cardio, to stretching, to anaerobic interval style training, everything is present in this program. I have read many other books that make an argument that weightlifting is essential, but leave out how to integrate cardio work. Some books emphasize cardio, but leave out the short sprint style interval training that is so important to overall fitness. This plan covers everything! - Review by Anthony Yniguez, Mr. Why, Catholic School principal in Azusa, CA