Overcoming Insomnia and Sleep Problems (Overcoming Books)

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$27.80 - $29.10
UPC:
9781845290702
Binding:
Paperback
Note:
Used books may not include companion materials/CD/Code etc, items in good condition.We ship orders daily and Customer Service is our top priority!
Publication Date:
1/26/2006
Author:
Professor of Clinical Psychology Colin a Espie
Language:
english
Edition:
UK ed.
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Product Overview

Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.