Product Overview
How to experience a natural, positive menopause and live a fulfilling life beyond it
Offering effective advice on diet, exercise, and lifestyle, this complete guide to menopause willkeepreaders in optimum health before, during, and after this change.Offering entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies (HRTs), this sensitive and informative guide includes a12-Step Hormone Balancing Diet; relief from symptoms such as hot flashes, night sweats, and weight gain; and the truth about HRT, to helpthose considering itmake an informed decision. Readers will also learn how to prevent health problems such as osteoporosis and heart disease, and what simple stepsthey cantake to ensure good energy levels, body fitness, and a fulfilling sex life beyond menopause. By using this guide to understand whather body needs, anyonecan prepare herself for menopause, successfully manage her symptoms, and enjoy the best possible health beyond it.
