In Pursuit of Sleep: The Origins of Insomnia and What to Do About It

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$16.09 - $17.39
UPC:
9780991002832
Binding:
Paperback
Note:
Used books may not include companion materials/CD/Code etc, items in good condition.We ship orders daily and Customer Service is our top priority!
Publication Date:
1/8/2016
Author:
David Sheppard
Language:
english
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Product Overview

If you have been lying awake at night waiting helplessly for sleep to come, it is time you went on the offensive. This book is about pursuing sleep. It presents all the information you need to chase sleep all the way to Slumberland. This book is not about tricking yourself into going to sleep. The method is based on scientific principles and decades of research into the problems that block sleep. It builds off of what we know about the way the mind works while negotiating that gray zone between being awake and being asleep. It does not involve medication. And it doesnt take weeks of learning before you can get started. You dont have to change your lifestyle. Read In Pursuit of Sleep today, use the method tonight.