Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing

Write a Review
$16.55 - $23.38
UPC:
9780893892647
Binding:
Spiral-bound
Note:
Used books may not include companion materials/CD/Code etc, items in good condition.We ship orders daily and Customer Service is our top priority!
Publication Date:
12/27/2007
Author:
Swami Rama
Language:
english
Edition:
2nd
Adding to cart… The item has been added

Product Overview

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.