Anxiety Relief: - Relax the Body- Calm the Mind- Manage Fear and Worry- Cultivate Positive Energy

Brand: Sounds True, Incorporated

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$17.61 - $24.88
UPC:
9781591797784
Binding:
Audio CD
Note:
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Publication Date:
5/1/2010
Release Date:
5/25/2010
Author:
Martin L. Rossman
Language:
english
Edition:
Unabridged
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Product Overview

Anxiety puts our bodies into flight or fight modeand makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Course objectives:

  • Practice guided imagery exercises for anxiety relief
  • Identify inner intelligence of the physical body
  • Integrate experiences into daily life using anxiety relieving exercises
  • Utilize the power of the mind and imagination to relax the body